Wasted Continuum

This was my run from Friday. My legs were extremely sore from Wednesday when I was working at the trade show at Moscone Center. I effectively did power squats for eight and a half hours that day because all of the Mac Minis were in low cabinets. So my legs were stiff and sore before I even started running. They were burning the whole time that I ran. It was painful and it rained a little bit in the middle of my run. I did, however, push myself to run the whole 5K.

Today I decided to run a different route. I usually run along the river on Shepard Road. Today, I drove down to Summit and Dale for my run. It’s much livelier there, a lot of other runners and bikers. I ran just over 5K today without any issues. I had a small case of heartburn from the massive plate of spicy Thai noodle dish I had for lunch. I really need to plan my lunches better on my running days. I eat late lunches and if it’s a big meal, it’s still sitting in my stomach when I go running right after work.