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	<title>Wasted Continuum &#187; Summit Avenue</title>
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	<description>The space between...</description>
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		<title>Trying To Run. Again.</title>
		<link>http://www.wastedcontinuum.com/2008/08/11/trying-to-run-again/</link>
		<comments>http://www.wastedcontinuum.com/2008/08/11/trying-to-run-again/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 05:52:35 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[My running schedule has been completely destroyed by my work these last few weeks. I may have ran twice in the last three weeks. Today is one of the first days that I was able to leave work at a decent time. I took full advantage of it and ran just over 5K. It felt [...]]]></description>
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		<title>30 Minute Run On Summit</title>
		<link>http://www.wastedcontinuum.com/2008/07/25/30-minute-run-on-summit/</link>
		<comments>http://www.wastedcontinuum.com/2008/07/25/30-minute-run-on-summit/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 06:49:41 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[Instead of doing my usual 5K today, I opted to go with a 30 minute run. I wanted to try something different. Since it was so humid today, I figured that I couldn&#8217;t actually do a 5K anyway. Since I have asthma, I don&#8217;t like to push myself in these conditions. I felt good after [...]]]></description>
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		<title>2.5 Mile Run</title>
		<link>http://www.wastedcontinuum.com/2008/07/21/25-mile-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/07/21/25-mile-run/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 05:44:47 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[It was hot today. It&#8217;s going to be a steady 80 degree week. The sun was almost at full force. I haven&#8217;t ran in a week because I was staying late a bit work last week. So today I was not expecting to run more than a block before quitting and going home. I did [...]]]></description>
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		<title>Rough Run</title>
		<link>http://www.wastedcontinuum.com/2008/06/26/rough-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/26/rough-run/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 07:17:48 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[Today&#8217;s run was not great. It was sunny, hot and humid. Not the best conditions for me to run in. My pace was already slow but with 2 kilometers left, my left ankle gave out a little. I strained it a little bit. Nothing serious like last year, but I had to walk a couple [...]]]></description>
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		<title>Sunny On Summit</title>
		<link>http://www.wastedcontinuum.com/2008/06/19/sunny-on-summit/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/19/sunny-on-summit/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 07:37:47 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[The rolling hills of Grand Avenue got to me. After my pitiful run on Monday, I decided to run on Summit Avenue. It&#8217;s definitely more level than Grand. I was not getting tired until around 3.5 kilometers. I think I&#8217;m going to run Grand only once a week.]]></description>
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		<title>Return Of The Cold Run</title>
		<link>http://www.wastedcontinuum.com/2008/05/20/return-of-the-cold-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/05/20/return-of-the-cold-run/#comments</comments>
		<pubDate>Tue, 20 May 2008 07:16:30 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[For some reason or another, Mother Nature decided that it should be fricking cold today. It rained most of the afternoon and was 46 degrees when I got off work. I decided to run anyway. I definitely have ran in much wetter and colder situations. Today was not that bad. I ran a full 5K [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running On Fire</title>
		<link>http://www.wastedcontinuum.com/2008/05/18/running-on-fire/</link>
		<comments>http://www.wastedcontinuum.com/2008/05/18/running-on-fire/#comments</comments>
		<pubDate>Sun, 18 May 2008 09:12:01 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Moscone Center]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[This was my run from Friday. My legs were extremely sore from Wednesday when I was working at the trade show at Moscone Center. I effectively did power squats for eight and a half hours that day because all of the Mac Minis were in low cabinets. So my legs were stiff and sore before [...]]]></description>
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		<title>Running Down Summit</title>
		<link>http://www.wastedcontinuum.com/2008/05/05/running-down-summit/</link>
		<comments>http://www.wastedcontinuum.com/2008/05/05/running-down-summit/#comments</comments>
		<pubDate>Tue, 06 May 2008 04:31:29 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[Today I decided to run a different route. I usually run along the river on Shepard Road. Today, I drove down to Summit and Dale for my run. It&#8217;s much livelier there, a lot of other runners and bikers. I ran just over 5K today without any issues. I had a small case of heartburn [...]]]></description>
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