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	<title>Wasted Continuum &#187; Running</title>
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	<description>The space between...</description>
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		<title>Trying To Run. Again.</title>
		<link>http://www.wastedcontinuum.com/2008/08/11/trying-to-run-again/</link>
		<comments>http://www.wastedcontinuum.com/2008/08/11/trying-to-run-again/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 05:52:35 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[My running schedule has been completely destroyed by my work these last few weeks. I may have ran twice in the last three weeks. Today is one of the first days that I was able to leave work at a decent time. I took full advantage of it and ran just over 5K. It felt [...]]]></description>
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		<title>30 Minute Run On Summit</title>
		<link>http://www.wastedcontinuum.com/2008/07/25/30-minute-run-on-summit/</link>
		<comments>http://www.wastedcontinuum.com/2008/07/25/30-minute-run-on-summit/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 06:49:41 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[Instead of doing my usual 5K today, I opted to go with a 30 minute run. I wanted to try something different. Since it was so humid today, I figured that I couldn&#8217;t actually do a 5K anyway. Since I have asthma, I don&#8217;t like to push myself in these conditions. I felt good after [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2.5 Mile Run</title>
		<link>http://www.wastedcontinuum.com/2008/07/21/25-mile-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/07/21/25-mile-run/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 05:44:47 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Summit Avenue]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/07/21/25-mile-run/</guid>
		<description><![CDATA[It was hot today. It&#8217;s going to be a steady 80 degree week. The sun was almost at full force. I haven&#8217;t ran in a week because I was staying late a bit work last week. So today I was not expecting to run more than a block before quitting and going home. I did [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop The Humidity</title>
		<link>http://www.wastedcontinuum.com/2008/07/08/stop-the-humidity/</link>
		<comments>http://www.wastedcontinuum.com/2008/07/08/stop-the-humidity/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 06:19:03 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Como Lake]]></category>

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		<description><![CDATA[Today was way too humid. It was already super sunny and hot. The humidity definitely got the best of me. I only ran one lap around Como Lake. I didn&#8217;t want to trigger an asthma attack. Hopefully Wednesday will be more forgiving.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Slow-paced 5K</title>
		<link>http://www.wastedcontinuum.com/2008/07/01/slow-paced-5k/</link>
		<comments>http://www.wastedcontinuum.com/2008/07/01/slow-paced-5k/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 06:38:43 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Como Lake]]></category>

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		<description><![CDATA[I really needed to clear my head today. The run really helped even though it wasn&#8217;t a good run.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rough Run</title>
		<link>http://www.wastedcontinuum.com/2008/06/26/rough-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/26/rough-run/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 07:17:48 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Summit Avenue]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/06/26/rough-run/</guid>
		<description><![CDATA[Today&#8217;s run was not great. It was sunny, hot and humid. Not the best conditions for me to run in. My pace was already slow but with 2 kilometers left, my left ankle gave out a little. I strained it a little bit. Nothing serious like last year, but I had to walk a couple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Day</title>
		<link>http://www.wastedcontinuum.com/2008/06/20/full-day/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/20/full-day/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 04:59:41 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Barnes and Noble]]></category>
		<category><![CDATA[CakePHP]]></category>
		<category><![CDATA[Como Lake]]></category>
		<category><![CDATA[Rosedale]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/06/20/full-day/</guid>
		<description><![CDATA[I had a good day. At work, I mostly just did research on CakePHP. Not only that, but everyone left work at 3pm which is awesome. It started to rain really hard. I kind of liked it. I went to Rosedale to exchange a shirt for my dad then I went to Barnes and Noble [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunny On Summit</title>
		<link>http://www.wastedcontinuum.com/2008/06/19/sunny-on-summit/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/19/sunny-on-summit/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 07:37:47 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[The rolling hills of Grand Avenue got to me. After my pitiful run on Monday, I decided to run on Summit Avenue. It&#8217;s definitely more level than Grand. I was not getting tired until around 3.5 kilometers. I think I&#8217;m going to run Grand only once a week.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harsh 5K: Post SF</title>
		<link>http://www.wastedcontinuum.com/2008/06/17/harsh-5k-post-sf/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/17/harsh-5k-post-sf/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:37:46 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/06/17/harsh-5k-post-sf/</guid>
		<description><![CDATA[Today&#8217;s run was sort of horrible. I think my endurance was completely shot from eating like crazy in San Francisco over the weekend. I didn&#8217;t run a full 5K and I had to slow down several times. The uphills on Grand were killing me.I definitely need to improve on Wednesday.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunny Run</title>
		<link>http://www.wastedcontinuum.com/2008/06/09/sunny-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/09/sunny-run/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 05:03:41 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>

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		<description><![CDATA[Great run today. It was super sunny and warm. I think I&#8217;m just getting in the running mode. I can start working on my time now.]]></description>
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