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	<title>Wasted Continuum &#187; Nike+</title>
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	<description>The space between...</description>
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		<title>My Nike+ Mini</title>
		<link>http://www.wastedcontinuum.com/2008/06/19/my-nike-mini/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/19/my-nike-mini/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 08:08:22 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/06/19/my-nike-mini/</guid>
		<description><![CDATA[Nike just added a cute little feature to their Nike+ site. It&#8217;s a little Nintendo Mii-like character called a Mini. You get to customize the look of your Mini and it&#8217;ll allow you to share your current run with the help of the little character. Nike even provides you with a Facebook app that talks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running On Fire</title>
		<link>http://www.wastedcontinuum.com/2008/05/18/running-on-fire/</link>
		<comments>http://www.wastedcontinuum.com/2008/05/18/running-on-fire/#comments</comments>
		<pubDate>Sun, 18 May 2008 09:12:01 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Moscone Center]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Summit Avenue]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/05/18/running-on-fire/</guid>
		<description><![CDATA[This was my run from Friday. My legs were extremely sore from Wednesday when I was working at the trade show at Moscone Center. I effectively did power squats for eight and a half hours that day because all of the Mac Minis were in low cabinets. So my legs were stiff and sore before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running Down Summit</title>
		<link>http://www.wastedcontinuum.com/2008/05/05/running-down-summit/</link>
		<comments>http://www.wastedcontinuum.com/2008/05/05/running-down-summit/#comments</comments>
		<pubDate>Tue, 06 May 2008 04:31:29 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Summit Avenue]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/05/05/running-down-summit/</guid>
		<description><![CDATA[Today I decided to run a different route. I usually run along the river on Shepard Road. Today, I drove down to Summit and Dale for my run. It&#8217;s much livelier there, a lot of other runners and bikers. I ran just over 5K today without any issues. I had a small case of heartburn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not The Best Run</title>
		<link>http://www.wastedcontinuum.com/2008/05/01/not-the-best-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/05/01/not-the-best-run/#comments</comments>
		<pubDate>Thu, 01 May 2008 07:57:07 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Saint Paul]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/05/01/not-the-best-run/</guid>
		<description><![CDATA[Only made it 3.03 miles today. Just felt slow today. I may have burned out too fast.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Back In It</title>
		<link>http://www.wastedcontinuum.com/2008/04/29/getting-back-in-it/</link>
		<comments>http://www.wastedcontinuum.com/2008/04/29/getting-back-in-it/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 08:31:05 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Saint Paul]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/04/29/getting-back-in-it/</guid>
		<description><![CDATA[Last week I was preoccupied by the Art Crawl. Most of my nights, I did not get enough sleep. This also meant that I didn&#8217;t have time to run. Today, I finally got back to my regiment and I&#8217;m still a little sluggish. Wasn&#8217;t completely bad. I only ran 3.02 miles. I didn&#8217;t have any [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Another 5K</title>
		<link>http://www.wastedcontinuum.com/2008/04/15/another-5k/</link>
		<comments>http://www.wastedcontinuum.com/2008/04/15/another-5k/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 08:30:16 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/04/15/another-5k/</guid>
		<description><![CDATA[I finally got off work today at a decent time which allowed me to go for a nice run. The weather was gorgeous. It&#8217;s cooler by the river so I still had to wear a hat. I not yet at on a regular running schedule. With my crazy workload these last three weeks, I been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike+ Recalibrated</title>
		<link>http://www.wastedcontinuum.com/2008/04/08/nike-recalibrated/</link>
		<comments>http://www.wastedcontinuum.com/2008/04/08/nike-recalibrated/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 08:02:08 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Nike+]]></category>

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		<description><![CDATA[I finally recalibrated my Nike+ today. It was much more accurate afterwards. I haven&#8217;t ran in almost two weeks because of my crazy work schedule lately. I got off work at a decent time today. It felt good to run again. It was a little chilly though. I was expecting mid-40&#8242;s, but it was 39 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Run In</title>
		<link>http://www.wastedcontinuum.com/2008/03/27/a-run-in/</link>
		<comments>http://www.wastedcontinuum.com/2008/03/27/a-run-in/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 06:49:23 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Debbie]]></category>
		<category><![CDATA[Linh]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/03/27/a-run-in/</guid>
		<description><![CDATA[I went straight to the river after work as usually do on my running days. As I was changing out of my Chucks, I heard someone call my name. I recognized the voice to be from my friend, Debbie. She just ran from her loft and just made it to the river when she saw [...]]]></description>
		<wfw:commentRss>http://www.wastedcontinuum.com/2008/03/27/a-run-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Real 5K</title>
		<link>http://www.wastedcontinuum.com/2008/03/25/a-real-5k/</link>
		<comments>http://www.wastedcontinuum.com/2008/03/25/a-real-5k/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 06:15:36 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/03/25/a-real-5k/</guid>
		<description><![CDATA[I figured that my Nike+ plus has slipped in it&#8217;s accuracy lately. Today, before I left work, I used Google Earth to measure out 5K on my route along the Mississippi River. It seems that I&#8217;m a bit short of 5K as I have suspected from my last few runs this month. I only plotted [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunny Day For a Run</title>
		<link>http://www.wastedcontinuum.com/2008/03/20/sunny-day-for-a-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/03/20/sunny-day-for-a-run/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 07:10:00 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/03/20/sunny-day-for-a-run/</guid>
		<description><![CDATA[It was almost completely opposite conditions today compared to Monday. Today was sunny and 47 degrees. It&#8217;s was a great day to run. I ran another 5K. I&#8217;m still thinking it&#8217;s only roughly 5K because of the short time I took to run it. I didn&#8217;t have time to calibrate it on Tuesday. I really [...]]]></description>
		<wfw:commentRss>http://www.wastedcontinuum.com/2008/03/20/sunny-day-for-a-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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