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	<title>Wasted Continuum &#187; Grand Avenue</title>
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	<link>http://www.wastedcontinuum.com</link>
	<description>The space between...</description>
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		<title>Trying To Run. Again.</title>
		<link>http://www.wastedcontinuum.com/2008/08/11/trying-to-run-again/</link>
		<comments>http://www.wastedcontinuum.com/2008/08/11/trying-to-run-again/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 05:52:35 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>
		<category><![CDATA[Summit Avenue]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2008/08/11/trying-to-run-again/</guid>
		<description><![CDATA[My running schedule has been completely destroyed by my work these last few weeks. I may have ran twice in the last three weeks. Today is one of the first days that I was able to leave work at a decent time. I took full advantage of it and ran just over 5K. It felt [...]]]></description>
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		<title>Photowalk in Saint Paul</title>
		<link>http://www.wastedcontinuum.com/2008/07/14/photowalk-in-saint-paul/</link>
		<comments>http://www.wastedcontinuum.com/2008/07/14/photowalk-in-saint-paul/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 08:36:25 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[Grand Avenue]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[photowalk]]></category>
		<category><![CDATA[Saint Paul]]></category>

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		<description><![CDATA[I&#8217;ve had a long week and I really haven&#8217;t taken any good photos lately. Today, I decided to take another photowalk on Grand Avenue before dinner. I&#8217;ve walked and ran on Grand more times than I can count, but I haven&#8217;t really taken many photos. After dinner and watching WALL-E, I decided to take another [...]]]></description>
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		<item>
		<title>Harsh 5K: Post SF</title>
		<link>http://www.wastedcontinuum.com/2008/06/17/harsh-5k-post-sf/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/17/harsh-5k-post-sf/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:37:46 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>

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		<description><![CDATA[Today&#8217;s run was sort of horrible. I think my endurance was completely shot from eating like crazy in San Francisco over the weekend. I didn&#8217;t run a full 5K and I had to slow down several times. The uphills on Grand were killing me.I definitely need to improve on Wednesday.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sunny Run</title>
		<link>http://www.wastedcontinuum.com/2008/06/09/sunny-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/09/sunny-run/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 05:03:41 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>

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		<description><![CDATA[Great run today. It was super sunny and warm. I think I&#8217;m just getting in the running mode. I can start working on my time now.]]></description>
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		<item>
		<title>Running in the Rain</title>
		<link>http://www.wastedcontinuum.com/2008/06/03/running-in-the-rain/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/03/running-in-the-rain/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 07:19:37 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>
		<category><![CDATA[rain]]></category>

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		<description><![CDATA[I had a really good run today. I wasn&#8217;t sure if I could since it was raining almost all afternoon. It was still drizzling after work, but I went for a run anyway and it felt good. I&#8217;m definitely getting back into the groove. I love the rain.]]></description>
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		</item>
		<item>
		<title>Wednesday Run</title>
		<link>http://www.wastedcontinuum.com/2008/05/30/wednesday-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/05/30/wednesday-run/#comments</comments>
		<pubDate>Fri, 30 May 2008 07:28:42 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>

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		<description><![CDATA[This is from Wednesday. It was a nice and hot day. Great running conditions. I didn&#8217;t do too bad. I haven&#8217;t really pushed for a faster time for the 5K. Maybe I&#8217;ll try to next week.]]></description>
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		<item>
		<title>Run From Wednesday</title>
		<link>http://www.wastedcontinuum.com/2008/05/23/run-from-wednesday/</link>
		<comments>http://www.wastedcontinuum.com/2008/05/23/run-from-wednesday/#comments</comments>
		<pubDate>Sat, 24 May 2008 05:38:49 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grand Avenue]]></category>

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		<description><![CDATA[A pretty slow run. I did run into Jessie during it. Other than that, it was a normal run. Grand Avenue is definitely more hilly than Summit. I kind of like that. It really works my legs harder.]]></description>
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