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	<title>Wasted Continuum &#187; Como</title>
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	<link>http://www.wastedcontinuum.com</link>
	<description>The space between...</description>
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		<title>Photowalk Through Como Plus a Monkey</title>
		<link>http://www.wastedcontinuum.com/2008/06/09/photowalk-through-como-plus-a-monkey/</link>
		<comments>http://www.wastedcontinuum.com/2008/06/09/photowalk-through-como-plus-a-monkey/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 08:05:00 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[gloomy]]></category>
		<category><![CDATA[monkey]]></category>
		<category><![CDATA[park]]></category>

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		<description><![CDATA[It was a very gloomy Sunday, but I was determined to make it a good Sunday since I had to work on the last one&#8230;all day. My plan was simple. Grab my camera, drive to a park, walk, take photos. That is exactly what I did. I chose Como as my target today. I parked [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: 4.3 Miles&#8230;Last Trial</title>
		<link>http://www.wastedcontinuum.com/2007/11/20/running-43-mileslast-trial/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/20/running-43-mileslast-trial/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 06:32:19 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[foggy]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/11/20/running-43-mileslast-trial/</guid>
		<description><![CDATA[Man, it was frickin&#8217; foggy tonight. It was a little chilly, but I made it through 5+K. I think if Thursday morning isn&#8217;t way colder than today, I&#8217;ll be fine. I&#8217;m going to rest for the next two days.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: 4.38 Miles</title>
		<link>http://www.wastedcontinuum.com/2007/11/16/running-438-miles/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/16/running-438-miles/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 06:41:10 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/11/16/running-438-miles/</guid>
		<description><![CDATA[Not my best run. I did keep up a good pace. I can&#8217;t believe I actually went on a run. I was dead tired before I went. I&#8217;ll probably run again on Saturday.]]></description>
		<wfw:commentRss>http://www.wastedcontinuum.com/2007/11/16/running-438-miles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: A Slow 5K</title>
		<link>http://www.wastedcontinuum.com/2007/11/11/running-a-slow-5k/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/11/running-a-slow-5k/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 06:52:46 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/11/11/running-a-slow-5k/</guid>
		<description><![CDATA[After running cables this morning at the office, I decided to do a 5K by myself. I think my pace is completely off. Looking at my chart I can clearly see that I did not have a very steady pace. I guess it is easier to run with someone. At least it&#8217;s easier to run [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: 3.85 Miles Recorded</title>
		<link>http://www.wastedcontinuum.com/2007/11/07/running-385-miles-recorded/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/07/running-385-miles-recorded/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 04:29:31 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/11/07/running-385-miles-recorded/</guid>
		<description><![CDATA[I forgot to turn my Nike+ for the first part of my run. Smart. I did the same run as yesterday so it should be around 4.7 miles. Two days in a row in the cold was not too bad. My legs were definitely a little fatigued. My average pace was slower today. The asthma [...]]]></description>
		<wfw:commentRss>http://www.wastedcontinuum.com/2007/11/07/running-385-miles-recorded/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: 4.73 Miles in the Cold, Cold Night</title>
		<link>http://www.wastedcontinuum.com/2007/11/06/running-473-miles-in-the-cold-cold-night/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/06/running-473-miles-in-the-cold-cold-night/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 01:41:24 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/11/06/running-473-miles-in-the-cold-cold-night/</guid>
		<description><![CDATA[Cold. Very cold. I stress tested my winter running gear and I&#8217;m really glad they worked. It&#8217;s a good thing too, because I really needed to run. It felt good. I very much needed to clear my mind. I didn&#8217;t focus very well at work today which made it difficult since I was doing 100 [...]]]></description>
		<wfw:commentRss>http://www.wastedcontinuum.com/2007/11/06/running-473-miles-in-the-cold-cold-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: 3.34 Miles (5K and Some Change)</title>
		<link>http://www.wastedcontinuum.com/2007/11/04/running-334-miles-5k-and-some-change/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/04/running-334-miles-5k-and-some-change/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 01:19:13 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/11/04/running-334-miles-5k-and-some-change/</guid>
		<description><![CDATA[Today was not my best run. My lungs were giving me trouble for the first time since I started running in August. I think it may have been all the sheet rock powder I ingested yesterday. At least I was still able to do 5K. I need to get back to running 4-5 times a [...]]]></description>
		<wfw:commentRss>http://www.wastedcontinuum.com/2007/11/04/running-334-miles-5k-and-some-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: 5.53 Miles at Night</title>
		<link>http://www.wastedcontinuum.com/2007/10/29/running-553-miles-at-night/</link>
		<comments>http://www.wastedcontinuum.com/2007/10/29/running-553-miles-at-night/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 04:47:40 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[bun bo hue]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[Crossroads Festival]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/10/29/running-553-miles-at-night/</guid>
		<description><![CDATA[I ran 7 miles yesterday. Today, I ran 5.53 miles at a much better pace. It felt really good to run longer distances. My left leg held up without a problem. It was a little stiff yesterday at the end of the run, but I stretched out thoroughly. I will definitely rock the Turkey Day [...]]]></description>
		<wfw:commentRss>http://www.wastedcontinuum.com/2007/10/29/running-553-miles-at-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: 6 Miles in the Wind</title>
		<link>http://www.wastedcontinuum.com/2007/10/21/running-6-miles-in-the-wind/</link>
		<comments>http://www.wastedcontinuum.com/2007/10/21/running-6-miles-in-the-wind/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 03:28:25 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/10/21/running-6-miles-in-the-wind/</guid>
		<description><![CDATA[I haven&#8217;t ran in over a week since I&#8217;ve been getting off work late everyday. For some unknown reason, I thought it would be a good idea to run 6 miles instead of my usual 5K. My lungs were great. No issues there at all. On the bad, my left leg tightened up. I ended [...]]]></description>
		<wfw:commentRss>http://www.wastedcontinuum.com/2007/10/21/running-6-miles-in-the-wind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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