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	<title>Wasted Continuum &#187; cold</title>
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	<link>http://www.wastedcontinuum.com</link>
	<description>The space between...</description>
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		<title>Return Of The Cold Run</title>
		<link>http://www.wastedcontinuum.com/2008/05/20/return-of-the-cold-run/</link>
		<comments>http://www.wastedcontinuum.com/2008/05/20/return-of-the-cold-run/#comments</comments>
		<pubDate>Tue, 20 May 2008 07:16:30 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Summit Avenue]]></category>

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		<description><![CDATA[For some reason or another, Mother Nature decided that it should be fricking cold today. It rained most of the afternoon and was 46 degrees when I got off work. I decided to run anyway. I definitely have ran in much wetter and colder situations. Today was not that bad. I ran a full 5K [...]]]></description>
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		<title>Running: Done, Done and I&#8217;m on to the Next One</title>
		<link>http://www.wastedcontinuum.com/2007/11/22/running-done-done-and-im-on-to-the-next-one/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/22/running-done-done-and-im-on-to-the-next-one/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 18:36:21 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/11/22/running-done-done-and-im-on-to-the-next-one/</guid>
		<description><![CDATA[I have finished my first official run. It was a blistering 24 degrees this morning. It&#8217;s a toasty 25 as I write this. There was an insane amount of runners there. It looked like the State Fair on a good day. Thankfully, I didn&#8217;t get run over by any strollers except when I was in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: The 5K is Here</title>
		<link>http://www.wastedcontinuum.com/2007/11/22/running-the-5k-is-here/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/22/running-the-5k-is-here/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 06:08:44 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[Turkey Day 5K]]></category>

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		<description><![CDATA[Nike REAX Originally uploaded by JavaJunky The Turkey Day 5K is starting in just eight and a half hours. It&#8217;ll be the coldest weather I have ever ran in. I hope I can hold up. My legs are doing great and will not be an issue. I just hope my lungs function properly. It would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running: 3.85 Miles Recorded</title>
		<link>http://www.wastedcontinuum.com/2007/11/07/running-385-miles-recorded/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/07/running-385-miles-recorded/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 04:29:31 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[I forgot to turn my Nike+ for the first part of my run. Smart. I did the same run as yesterday so it should be around 4.7 miles. Two days in a row in the cold was not too bad. My legs were definitely a little fatigued. My average pace was slower today. The asthma [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running: 4.73 Miles in the Cold, Cold Night</title>
		<link>http://www.wastedcontinuum.com/2007/11/06/running-473-miles-in-the-cold-cold-night/</link>
		<comments>http://www.wastedcontinuum.com/2007/11/06/running-473-miles-in-the-cold-cold-night/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 01:41:24 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.wastedcontinuum.com/2007/11/06/running-473-miles-in-the-cold-cold-night/</guid>
		<description><![CDATA[Cold. Very cold. I stress tested my winter running gear and I&#8217;m really glad they worked. It&#8217;s a good thing too, because I really needed to run. It felt good. I very much needed to clear my mind. I didn&#8217;t focus very well at work today which made it difficult since I was doing 100 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running: 6 Miles in the Wind</title>
		<link>http://www.wastedcontinuum.com/2007/10/21/running-6-miles-in-the-wind/</link>
		<comments>http://www.wastedcontinuum.com/2007/10/21/running-6-miles-in-the-wind/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 03:28:25 +0000</pubDate>
		<dc:creator>JavaJunky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Como]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[Nike+]]></category>

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		<description><![CDATA[I haven&#8217;t ran in over a week since I&#8217;ve been getting off work late everyday. For some unknown reason, I thought it would be a good idea to run 6 miles instead of my usual 5K. My lungs were great. No issues there at all. On the bad, my left leg tightened up. I ended [...]]]></description>
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