Wasted Continuum

I ran 7 miles yesterday. Today, I ran 5.53 miles at a much better pace. It felt really good to run longer distances. My left leg held up without a problem. It was a little stiff yesterday at the end of the run, but I stretched out thoroughly. I will definitely rock the Turkey Day 5K. After my run, I had a nice bowl of bun bo hue with a “fresh” young coconut to drink. If that wasn’t enough, I went home and did free weights while watching the 2004 Crossroads Festival on DVD.

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